I feel like nature plays a big part in our mental health and I am a big advocate of taking time to enjoy a walk in the woods or along the beach.

What I offer

Person centred counselling was founded by Carl Rodgers in the 1940s. Given the right conditions in counselling, a person can reach their full potential and become their true self.

Person centred counselling is a talking therapy, it is important for the counsellor and the client to build a relationship together, where you (the client) feel safe enough to open up about everything going on in your life.

I create a safe space for you to be yourself in these sessions, there is no judgement or opinions from myself within the counselling room.

When counselling children and young people, I follow the belief that the relationship we build is the most important part of the counselling sessions. Through my counselling children and young people post graduate course I was given Play Therapy skills, I can use these skills with children over Google Meet.

I am experienced in supporting young people experiencing anxiety, low mood, self harm, gender identity and sexuality, suicidal ideation, family and friendship breakdowns.